Meditating with the Body:
Four classes with Dr. Patricia Wolff

"The suffering and happiness each of us experiences is a reflection of the distortion or clarity with which we view ourselves and the world"  - the Dalai Lama

How can we truly know ourselves and engage wholeheartedly in each moment?  Tired of the incessant chatter in your head?  Perplexed by your relationship with food?  Aware of a continual sense of dissatisfaction in your life? 

Meditating with the body provides a way to meditate with our unlived lives - not just the life lived from our heads. Combining Zen meditation with other ancient spiritual wisdom techniques, we find tools and visualizations, which help illuminate what is hidden.  By cultivating this clarity, we can start to  recognize and unravel our habitual symptoms and patterns and begin to harvest the deep nourishment and guidance which our universe freely offers.  

Dr. Patricia Wolff is a lay transmitted teacher in the lineage of Shunryu Suzuki Roshi.  Immersed in the healing arts for over 30 years,  Dr. Wolff has also been exploring Tibetan Dream yoga, Qi Gong and shamanic traditions. 

Saturday morning:  10:30 to 12:30
March 17, 31 and April 7, 28
The Carl Cherry Center for the Arts
4th and Guadalupe, Carmel   93921

Suggested donation:  $25 /class or $80/series